Welcome to the Kupanda Challenge!

The Kupanda Challenge is more than just a fitness program—it's a movement towards physical wellness, community building, and social change. Designed to uplift and empower marginalized communities, the Kupanda Challenge aims to address the systemic barriers that hinder access to health and well-being.

Kupanda: Swahili for “Rise Up!”

  • Work It!

    Access customized workout plans tailored for different body types and goals. Whether you want to lose weight, gain muscle, or improve overall fitness, we've got you covered.

  • Build it.

    Discover tips, meal plans, and recipes to support your workout plans and optimize your nutrition. Learn how to fuel your body for success and achieve maximum results.

  • Grow it.

    Track your progress with our submission forms. Monitor your weight, measurements, and overall fitness level to stay motivated and on track toward your goals.

Coming Soon! ~ Kupanda: Rise Up! 90 Day Challenge! ~ Coming Soon

Coming Soon! ~ Kupanda: Rise Up! 90 Day Challenge! ~ Coming Soon

Join the Kupanda 90 Day Challenge and stand a chance to win a cash prize! We believe in rewarding dedication and hard work; the biggest transformation deserves recognition. Participants will be judged based on various criteria, including weight loss percentage, muscle gain, and overall improvement. The challenge lasts 12 weeks, giving you ample time to achieve your fitness goals and make lasting changes.