Being a Leader
iRise Wellness . iRise Wellness .

Being a Leader

New tasks, to-do lists, and obligations always accompany recent semesters. With so many people and responsibilities pulling you in different directions, it may seem overwhelming to meet your daily goals. Know that you don’t have to navigate the twists and turns of life alone. Ask for help from friends, family, and colleagues.

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Upskilling in Education
iRise Wellness . iRise Wellness .

Upskilling in Education

New tasks, to-do lists, and obligations always accompany recent semesters. With so many people and responsibilities pulling you in different directions, it may seem overwhelming to meet your daily goals. Know that you don’t have to navigate the twists and turns of life alone. Ask for help from friends, family, and colleagues.

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Achieving Balance
iRise Wellness . iRise Wellness .

Achieving Balance

New tasks, to-do lists, and obligations always accompany recent semesters. With so many people and responsibilities pulling you in different directions, it may seem overwhelming to meet your daily goals. Know that you don’t have to navigate the twists and turns of life alone. Ask for help from friends, family, and colleagues.

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Ask For Help
iRise Wellness . iRise Wellness .

Ask For Help

New tasks, to-do lists, and obligations always accompany recent semesters. With so many people and responsibilities pulling you in different directions, it may seem overwhelming to meet your daily goals. Know that you don’t have to navigate the twists and turns of life alone. Ask for help from friends, family, and colleagues.

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Kupanda Wellness
iRise Wellness . iRise Wellness .

Kupanda Wellness

By concentrating on my health, I have time to rebalance my mind, body, and spirit. I'm looking forward to some of the non-fitness-related exercises, including practicing mindfulness, keeping a journal, organizing my workspace, and more. I'm going to set a goal for myself to perform at least one activity each day in July without multitasking, as it is something I love to do. To avoid feeling lonely, I wish to recruit more individuals to participate with me.

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A Day in the Life
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A Day in the Life

Have you ever stopped to think about how much you do in a day? So many of us work, go to school, care for family, and attend to personal obligations on a routine basis. At times, our days may seem predictable, as if we scurry through life on repeat. Other times, the spontaneity of events and decisions may leave us on the edge of our seats wondering what’s next for us.

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Investing in You
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Investing in You

What I am not doing in this season is holding on to people's weights and burdens that do not serve me or feed my goals. This applies to friends and family. I can only continue to give my energy if we both gain something from it. This season, I suppose, is all about MYSELF. I chose ME with confidence because, if not me, then who?

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Navigating Workplace Politics
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Navigating Workplace Politics

The first few days and weeks of a new job can feel daunting. Who do you talk to? How do you ask for help? How do you get acclimated to a new role? It may seem as if everyone, but you, knows the secret to success.

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Say Yes
iRise Wellness . iRise Wellness .

Say Yes

Many times, being a Black educator means one is tokenized. I find myself being in places and spaces where I am the only one but having to speak for everyone in my community.

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Wholeness
iRise Wellness . iRise Wellness .

Wholeness

Have you ever stopped to think about what it means to "be whole" in educator and practitioner spaces?

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Being a Black Educator
iRise Wellness . iRise Wellness .

Being a Black Educator

Many times, being a Black educator means one is tokenized. I find myself being in places and spaces where I am the only one but having to speak for everyone in my community.

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